Skip to content


Air Rifles are the Best for Hunting Practices

The best way of teaching children and youth some hunting skills is to use the air rifles, better known as BB guns. They have the best safety precautions both for the user and the target. This is because they don’t cause massive damages after every shot like the real guns. These rifles come in numerous power ranges and it is their variation in power that will give you the right protection and safety. The best way to teach children or youth on rifle usage is to gain control over the rifle first before you aim and shoot.

Air rifles come in three major categories and they range from the high velocity rifles to least powerful rifles. For the low velocity rifles the main idea is the spring loads and their velocity will mostly be between 850 feet per square feet utmost and 600 at least. This however depends on the brand you choose. Some of the rifles are as follows:

Pump Action Air Rifles

This rifle focuses on pumping air to determine the right velocity for the pellets. The type of rifle and the amount of pressure in the rifle also plays a major role in determining how fast the rifle can shoot. The pellets also have varied impacts on the targets as well. Almost all the sporting stores have these rifles.

Ammunition Air Rifles

Pellets from these rifles have very little impact on the target. They are however very good for practice and are safe because of the slow pellets. You can choose these types of air rifles depending on their speeds and the impact. They are very good for learning as well.

Compressed Rifle

This is the most dangerous. It fires very fast shots and are very powerful to fire up to 1300 feet per second. Mostly they are designed for game hunting. It works best with a separate scope to help you shoot long range target. They use air compressions and have same power as a .22 rifle. They also use projectiles of .177 to .22.

When going out to practice with an air rifle you have to wear protective glasses all the time. Your eyes are very delicate and could be damaged by the shots. These rifles are known to cause a lot of ricocheting and can be very dangerous especially in close ranges. If you choose to buy the rifles you also have to consider how mature the user is. Small children are better off starting with spring rifles and you also have to make them understand that the rifles are not toys. As they grow and mature they will upgrade and learn even better skills for hunting.

The best hunting experience is one where the user knows each and every aspect of the gun and therefore you have to make them understand all the time. If you are a trainer let the keep their fingers away from the triggers as possible so that they don’t shoot by mistake. Ensure that before shooting the rifles are held in the appropriate and comfortable positions. This ensures that they don’t make the wrong aims and shoot bluntly.

Posted in Sports.

A happy heart is a healthy heart – what to look for in a heart rate monitor

Life is difficult enough. Anytime something – anything – can be made a little bit easier, by all means take advantage of it.

Every passing day, people make decisions about what to have for dinner, where to go for summer vacation or which credit card to pay off first. Some of those decisions are made on the fly, and others need time and research.

But when it comes to making decisions about your health, don’t cut corners and don’t always look for the cheapest product. That might be okay when you’re considering which cheese to buy at the grocery store, but it’s not okay when you’re selecting the best heart rate monitor.

It’s okay to be nosey

By all means, ask questions. Call your friends or post an inquiry on social media. The work has already actually been done for you when it comes to choosing the right heart monitor.

Prices range from about 30 bucks all the way up to 200, and somewhere in that range is the perfect monitor for you. Before you make your purchase, check out Consumer Reports or Amazon online to read user reviews for all the different models available on the market. Because everyone’s workout is different, ask people in your age range and at your fitness level to ensure maximum results.

What works for a 22-year-old collegiate swimmer might not be the best option out there for a 45-year-old parent of four children. If you want a list of good heart rate monitor then check out this review by This article is quite comprehensive and should contain all the info you need.

A buyer’s guide to heart rate monitors

With so many options available, and different functions accompanying each monitor, it’s best to keep a list of things you can’t live without in a monitor.

First of all, you want to be able to see the data the monitor is providing, so look for something that is nice and bright and easy to read. If you have to put your reading glasses on to see the display, look for something else.

If you’re not exactly the IT expert, make sure to find a monitor that is user-friendly and easy to use. The controls should be clear and concise, and not require a rocket scientist to operate.

Work-outs are hard enough, so if you’re looking at chest strap models, make sure the strap is comfortable and not too cumbersome. The material should be able to withstand perspiration, but still remain comfortable when you’re wearing it around your chest. If you don’t notice the strap after a few minutes, you’re on the right track.

While reviews show that most heart rate monitors are actually quite accurate and reliable, it’s best to test the model’s accuracy by utilizing a personal trainer, who can test the monitor’s accuracy by manually reading your heart rate as your wear the monitor.

Another useful function to consider is the ability to upload your data to a computer, allowing you to easily view your progress and track your results. There are also models which allow you to post that data to your own personal website.

Whichever model you choose, congratulations are in order for you as you work towards a healthy lifestyle and happy heart.

Posted in Fitness.